1 pack of Superlifeco organic white quinoa (serves 2), no rinsing required for Superlifeco’s quinoa 3 cups of water 1 tablespoon of dried shiitake mushroom 3 hokkaido scallops 1 table spoon of soya sauce 1 tea spoon of butter 2 teaspoons sesame oil 1 teaspoon of garlic powder 1/2 teaspoon of salt 1/4 teaspoon of …
The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other – Burton Hillis Sometimes, the best way to celebrate this festive season might be to just stay at home and enjoy a simple home-cooked meal together with the ones you love. Nothing …
Hey Superfriends! Let’s make our dearest Santa slim and healthy this Christmas! He has been eating way too many Christmas snacks lately. Don’t worry, we won’t be depriving him from his treats or making him do killer workout routines; we’ll just be adding a teeny-weeny bit of Superlife Co magic dust – Cacao Powder. 😉 Our Cacao Powder is …
Untitled Document With Christmas around the corner, we have consolidated Superlife Co’s Top 21 Christmas recipes from our pinterest: https://www.pinterest.com/superlifeco/quinoa-recipes-by-superlife-co/ Have fun cooking and have a merry christmas!
Untitled Document A porridge is a classic recipe that is great for all ages – from young to old. The basis of a porridge is of course, white rice. Personally, my grandmother LOVES her porridge. She eats it every morning for breakfast and then again for dinner. However, porridge is made from white rice and …
Why are our Asian Quinoa Packs better? 1. Convenience / Easy to cook If you’re steering towards healthy eating, then you know that sometimes it requires a lot of effort if you’re cooking at home. The sourcing of ingredients, then different methods of preparation and the worse of all, the cleaning. I don’t know about …
Untitled Document Yesterday, we made Cheesy Mushroom Bacon Quinoa with Brussells Sprouts and we were so in love with the recipe that we decided to make one in our very own office! We do not have an oven here, so we decided to try with a microwave instead. The results came out better than expected …
Untitled Document This recipe is a hot favourite – Cheesy Mushroom & Bacon Quinoa! Cooking this is an instant hit among family and friends when they come over, and there is never enough at the end of the day. What makes this recipe uh-maaaa-zing is that it’s tasty and simple to cook! You can try …
My child doesn’t eat veggie, what should I do?ent “Help, my child doesn’t eat vegetables!” Oh, the woes of every parent. We have heard this cry for help time and time again about children refusing to eat, let alone see, a single piece of broccoli (or a ‘small tree’ as they would call it) on …
Here is a DETOXIFYING Porridge Recipe. Yes, you read that right. DETOXIFYING. Not only is this recipe low in calories and very high in protein, but it also has extra health benefits from the turmeric and quinoa. Turmeric is known as an anti-inflammatory root, used to treat health problems like headaches, bronchitis, arthritis and even …
This recipe is low in calories, you can eat it as a full meal or a side dish, and it tastes great even after a few days in the fridge (hence great for your weekly meal prep!). It’s one of those recipes that simply requires you to throw the ingredients in the oven and let …
Hey Superfriends! Chinese New Year is filled with feasts that are high in calorie, salt, sugar and cholesterol. However, there are ways in which you can make your reunion dinners healthier without compromising taste. Minor changes in diet can lead to big differences in health! Here are 6 ways to make your Chinese New Year …
Today, we’re covering the topic of Leftover Quinoa! Two of the most common questions regarding leftover quinoa are: 1. How long can cooked Quinoa last in the fridge? 2. What can I cook with leftover Quinoa? First of all, cooked Quinoa can last in your fridge for up to 5 days, making it the perfect …
Hey Superfriends! Today, we wanted to share a 7 Day Detox Meal Plan that we’ve specially crafted just for YOU. We know that Chinese New Year is nearly here and there are bound to be feasts coming your way! To prepare yourself for it, why not do a little detox before the festive season begins. …
One of the top health goals set by people all around the world every year is to LOSE WEIGHT. The concept of weight loss is actually very simple. All you have to do is: Exert more energy than you consume. We consume energy in the form of food, and this can be measured by calories …
Here are 12 Quinoa Recipes inspired by “The Twelve Days of Christmas” song! Ft. Some of our favourite Quinoa recipes this Holiday Season. All of these recipes are low in calories, high in protein, high in fibre and overall delicious and good for you! Day 1 – Quinoa, Pear and Blue Cheese Salad On the …
12 Days of Quinoa Christmas Recipes Day 12 – Crispy Quinoa Crusted Chicken Fingers Cooking Time: 45 minutes Serves: 2-3 This recipe is inspired by “the twelfth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the twelfth day of Christmas, my true love gave to me, Eleven Pipers Piping… These …
12 Days of Quinoa Christmas Recipes Day 11 – Smoked Salmon, Avocado & Quinoa Sushi Burrito Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the eleventh day of Christmas” in the classic song “The Twelve Days of Christmas”. On the eleventh day of Christmas, my true love gave to me, Eleven Pipers …
12 Days of Quinoa Christmas Recipes Day 4 – Roasted Chicken Breast stuffed with Quinoa, Spinach, Feta & Walnuts Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the fourth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the fourth day of Christmas, my true love gave to …
12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …
12 Days of Quinoa Christmas Recipes Day 1 – Quinoa, Pear and Blue Cheese Salad Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the first day of Christmas” in the classic song “The Twelve Days of Christmas”. On the first day of Christmas, my true love gave to me, a partridge in …
Hey Superfriends! This Saturday we are having a fun LIVE Cooking Workshop, where we will be teaching you how to cook 3 Easy & Party-Friendly Quinoa dishes, perfect for the upcoming festive season 😉 Why feel guilty of indulging this holiday when you can balance it out with some delicious, detox meals along the way? …
Steps: 1) Cook 80g of Superlife Co‘s organic certified saponin free white quinoa with 1/2 teaspoon of salt pink in a rice cooker 2) Cut 1 pomegranate into dices 3) Cut one beet into dices 4) Mix the cooked quinoa with the promegranate and beet with salad vegetables of your choice 5) Drizzle with olive …
Want to cook something easy and detoxifying at the same time? Here’s a deliciious recipe for you! All you need is a rice cooker and a few simple ingredients to put this meal together. This dish is great for those of you who are vegan/vegetarian and for those of you on a detox. Ingredients: 1 …
Superlife Co Korean kimchi Quinoa Lettuce Pork Recipe Kimchi Quinoa Pork Lettuce Wraps Ingredients 1 Pack of Superlife Co.’s Korean Kimchi Quinoa 200g lean ground pork 1 1/4 cup of water 1-2 heads of baby butterhead lettuce or romaine lettuce Sesame Oil Salt/Pepper to season Spring onions, chopped finely to garnish Takes 20 min , …
20 mins Healthy Laksa Quinoa Recipe Ingredients 200g White Fish Fillets 100g Bean Sprouts, cleaned 1 Pack of Superlife Co.’s Singaporean Laksa Quinoa 220ml of Water Pinch of Salt/Pepper Takes 20 min , serves 2. Instructions Season the white fish fillets with a pinch of salt and pepper, then set aside Pour all content from laksa …
Ingredients 1 Superlife Co. Thai Green Curry Quinoa Pack 200g Mini Zucchini, cut into bite size chunks 200g Prawns, cleaned and deveined 200ml Water 2tbsp Coconut Oil 1/4 of a Lemon, cut into wedges Salt/Pepper to taste Takes 15 min, serves 2. Instructions Marinade the prawns with a pinch of salt and pepper Open up …
Ingredients 3 Superlife Co. Mushroom Quinoa Pack 350g Minced Chicken 600ml Water 1/2 White Onion, finely chopped 4 tbsp Kikkoman Teriyaki Sauce 1 tsp Brown Sugar 5 eggs 100g Panko Bread Crumbs 100g Whole Wheat Flour 2 tbsp Sesame Oil 2-3 cups Canola Oil Toppings: Kewpie Japanese Style Mayonnaise, Chopped Parsley Takes 3 hours , …
Hey Superfriends! We have a new recipe out for you today of the second dish from our Sake Quinoa Night 🙂 A few days ago, we posted the first recipe from our Sake Quinoa Night of Japanese Quinoa & Salmon Seaweed Wraps. Go ahead and check that out too! It is a definite crowd pleaser. …
Hey Superfriends! We’ve got a new easy recipe for you 😉 This is one of our favourite recipes to cook for dinner parties! It makes for a great and delicious finger food, and every time we make it, we always get showered with “oh, this is delicious!” compliments 🙂 You can’t go wrong with this …
Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …
Hey Superfriends! Here is our latest tutorial on how to cook our Korean Kimchi Quinoa pack 🙂 It’s super easy and ready in just 3 simple steps! Watch our Korean Kimchi Quinoa tutorial below and give it a try. Get our Korean Kimchi Quinoa. Check out our other Asian Quinoa Flavors.
Hey Superfriends! The second Closer to Home episode is finally out and this time we’re talking about Oil Pairing 😉 But oil is fat, and isn’t fat bad for you? Not all fats are bad fats! Just like not all carbs are bad carbs. There are actually tons of health benefits that come with the …
Hi Superfriends! We always want the best for our families and we always wish them good health and happiness. However, instead of simply wishing it, why don’t we act upon it? Our diet is a big part of determining our health, which is why we should be more conscious of what we eat to take …
Hi Superfriends! We recently launched a new video series called Closer to Home. This series is your ultimate source of Quinoa recipes and tips! 😉 We’re tired of listening to excuses of why people aren’t cooking and eating quinoa at home. We often hear, “I don’t know how to cook quinoa” – “My quinoa isn’t …
Servings: 1-2 Throwing a little dinner party? Try to make these easy Korean inspired Quinoa lettuce wraps using our Korean Kimchi Quinoa! Sure to impress your guests and all you need is 3 main ingredients! 1. Superlife Co.’s Korean Kimchi Quinoa 2. Sliced Pork 3. Lettuce Ingredients 1 Superlife Co.’s Korean Kimchi Quinoa Pack 150g Lean …
All you need is 3 simple steps to cook our Asian Quinoa Packs perfectly on a stove top. Total Cooking time: 15-20 minutes 1. Add the contents of the Asian Quinoa Pack into a small pot. 2. Add 2 cups of water (320ml) into the pot and bring to a boil. Once it starts …
Servings: 1-2 Ingredients 1 Superlife Co.’s Thai Green Curry Quinoa Pack 150g Prawns, peeled, cleaned and deveined 150g Asparagus 1 ¼ cup of Water 2 Calamansi Limes Coconut Oil Salt/Pepper to taste (Above: The 3 main ingredients needed for the recipe) Directions In …
Up your plant protein intake with this delicious Quinoa Lentil Tabouleh! It is beautifully fresh, tangy and savoury; the perfect as an addition to a Mezze platter alongside hummus, tzatziki and warm pita bread. Bring it to a dinner party and impress your friends with this simple dish 😉 This recipe is Vegan AND Gluten-free! …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the flavours we created is Mushroom Quinoa, which a lot of people say reminds them of their mom’s/grandma’s Chinese-style cooking. Why did we develop our ready-to-cook series? We often hear from friends, family and strangers that the top reason they do not …
Packed with antioxidants, this naturally sweet breakfast is the perfect energy booster you need before facing your day! Ingredients 1/2 cup Superlife Co. White Quinoa 1 1/2 cup Almond Milk 100g Blueberries 1 tbsp Superlife Co. Cacao Powder *Optional: 1 tbsp sweetener of your choice (eg. Maple Syrup, Agave, Brown Sugar, etc) Toppings: Blueberries, almonds, …
Don’t know what to do with leftover cooked quinoa? TURN IT INTO “FRIED RICE”! Here is a veggie quinoa “fried rice” recipe that you can make in less than 5 minutes. 1 Serving (Individual Portion) Ingredients 1 tbsp Olive Oil Handful of Frozen Vegetables 1 cup Cooked Superlife Co. White Quinoa 2 tbsp Light Soy …
Fragrant and delicious! This side dish is perfect for garlic, mushroom & quinoa lovers. Mix it with some spinach to make a warm salad, eat it with mains, or simply eat it on its own. Ingredients 200g Button Mushrooms, sliced 2 cups Cooked Superlife Co. White Quinoa 5 Garlic Cloves, minced 2 tbsp …
Did you know that you can cook Quinoa in a rice cooker?It’s so easy and simple. Just like cooking rice! The ratio you need to stick to is for every 1 cup of Quinoa (2 servings), you must add 2 cups of Water. 1 cup Quinoa : 2 cups Water It only takes about 15-20 …
We love quinoa salads! Sometimes the simpler, the better. The main ingredients for this salad recipe are avocados, tomatoes and quinoa, all brought together with a delicious balsamic vinaigrette. Give it a try! It will soon be your salad staple 😉 Ingredients 2 Avocados, chopped 250g Cherry Tomatoes, halved 1 tbsp Roasted Pine …
Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away! Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …
An easy and quick Mexican-inspired weeknight dinner idea! Quinoa Taco Bowls are deliciously comforting and good for your overall wellbeing. A wholesome meal in one bowl 😉 Ingredients 3 cloves of garlic, finely chopped 1 onion, diced 1 bell pepper, diced 1 cup frozen corn 10-15 cherry tomatoes, cut in quarters 1 can …
Here is a little Mexican-inspired quinoa recipe! We love guacamole and we love quinoa, so why not put the two together and make it an easy pop-it-in-your-mouth snack? Trust us, you won’t be able to put these bites down. Ingredients 2 avocados, mashed 1 cup Superlife Co. Mixed Quinoa 2 cups of water …
Thinking of what finger food to make at your next party? Try out this Veggie Quinoa Patty recipe! With only a few key ingredients needed, this recipe is crazy simple and unbelievably delicious. Ingredients 1 tbsp Wholewheat Flour 1 cups Mixed Quinoa (uncooked) 2 cups Vegetable Stock 1 Egg 1 Handful of Mixed …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
French crepes are delicious, but add some cacao powder, tweak the recipe, and you’ll get a low calorie, fat burning, highly nutritious, and oh-so-delicious crepe! This recipe is perfect for those of you who love to indulge in chocolate and desserts, without the guilt of consuming all the “bad stuff” that typically comes along with it. …
Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …
Health-ify your cocktail by adding in chia seeds! This Chia Island Breeze Cocktail is a joy to make, delicious and good for you. The pineapple and cranberry juice gives the beverage a fresh tropical flavor while the chia seeds playfully create fun textures to munch on. (Check out our YouTube video for a visual guide.) Ingredients …
On a hot summer’s day, all you need is a cool chia water drink in hand! It’s refreshing, fruity and filled with antioxidants and omega-3s. Keep cool and stay youthful! Here are two fun and easy chia water recipes just for you 😉 (Check out our YouTube video for a visual guide.) — Lemon Raspberry Chia Water …
Guess what? Not all popcorn is bad for you! Here is a healthy popcorn recipe that uses premium ingredients known to promote fat-burning and weight-loss. It’s sweet, it’s savoury, it’s everything you want your popcorn to be – and you can get slim by eating it! 😉 (Check out our YouTube video for a visual guide.) Ingredients 1/3 …
This is a super simple chia pudding recipe for you peanut butter and chocolate lovers! All you need is four main ingredients, and the toppings that you desire. Enjoy 😉 (Check out our YouTube video for a visual guide.) Ingredients 1 tbsp Creamy peanut butter 1 tbsp Cacao powder ½ cup Chia seeds 2 cups Vanilla …
In this Friday’s episode of our Super Recipes, we feature the humble but amazing acai berry! Besides being amazingly effective at combating heat when consumed, acai berries have several other health benefits. Firstly, they improve heart health – research shows that acai berries are high in anthocyanins[1], a plant antioxidant that lowers blood cholesterol levels. …
In this Friday’s episode of our Super Recipes, we bring to you our cherry walnut quinoa salad! This is a hearty, healthy meal – while we have previously mentioned countless times about the benefits of consuming quinoa (if you have only started following us recently, read some of it here!), walnuts have plenty to boast …
This one goes out to all breakfast lovers, pancake lovers and honey lovers! What better way to indulge in your delights than knowing that you are treating yourself to all the goodness found in maca while doing so? — Note: Recipe serves 2 Ingredients 50g gluten free all purpose flour 50g buckwheat flour 1 tbs …
It’s Friday evening! What better way to spend it than to indulge in some ‘me’ time, or quality time with your significant other? And what better way to do so than treating yourself and your body to a healthy meal packed with goodness from superfoods? Starting from today, we will be sharing Super Recipes – …
Have any superfood recipes? Share them with the Superlife community! Simply post in the comments below or drop us an email at hello@superlife.co. In the meantime, the above’s a picture of the weightloss natural bars we previously shared on our blog, to tantalise you on this lovely Wednesday afternoon. Yummy! Click here for the recipe.
You perhaps have already heard about the power of superfoods, and know that you will benefit from including them in your diet. However, are you hesitating on laying your hands on superfoods because you are unsure of how to consume them? You aren’t alone. The best part? Your solution is simple. Below are three easy …
Ingredients: 3 white tea bags 1 litre hot water juice of half lemon 1 tbs maple syrup 2 strawberries halved 1 sprig of mint 1 tbs chia seeds Method: 1. Pour hot water over tea bags in a large jar. Steep the tea bags for 1 minute and remove. 2. Let the drink cool and …
Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
Here’s a super heartwarming dish for the festive season. Ingredients: Kale, Quinoa and Duck Salad 2 cups quinoa, dry 4 cup water 1 tbsp olive oil 3 duck legs (optional, or you can replace it with another protein) 2 tbsp of salt to season the duck 2 tbsp of pepper to season the duck 2 …
These delicate super bars are great for breakfast, even better as a snack and a perfect gift this Christmas. Made mainly from coconut flour, rolled oats and coconut oil, the presence of coconut oil is 8 times more effective in burning fats than tea. So it is not only a guilt free dessert, but the goji …
If you love chocolate desserts but have no time or can’t bake, then this recipe is just for you. This is the easiest chia pudding recipe which only requires 1 minute, 3 ingredients and 3 steps. It is super delicious, nutritious and a great conversation starter at a party. And I promise you it’s as …
Check out this simple & yummy chia seeds yoghurt recipe that takes just 5 minutes:Instructions:1. Add in yogurt.2. Stir in chia seeds.3. Add strawberries & mango.
Method blend together 1 cup water ½ cup skim milk one and a half frozen bananas 2 tbsp organic maple syrup 30 grams cacao 2 tablespoons of chia seeds While post-workout meals should have quick high glycemic index carbs and minimal fat, all of your other meals throughout the day should be comprised of low …
Are you craving for a delicious chocolate treat but don’t want to regret it the next day? Here’s something that will satisfy that sweet tooth of yours without adding on any unnecessary pounds. What’s better is that it contains plenty of omega-3s, vitamins and antioxidants! Ingredients 1/2 cup unsweetened almond milk 2 tablespoon chia seeds …
Ingredients: 200g strawberries 260g apricots ( measured with seed) 2 tbs raw unrefined sugar 1 tsp lemon juice 1/2 tsp pure vanilla extract 1 tbs chia seed Steps: 1. Remove the seeds in the apricots. Half the strawberries and pitted apricots. 2. Put them in a saucepan along with lemon juice and bring to a …
Chia seeds are an amazing superfood that fights inflammation and free radicals. One tablespoon of it contains more calcium than a glass of milk, more Omega-3s than a serving of salmon and more antioxidants than a handful of blueberries. Here’s an easy way to incorporate chia seeds into your diet, via energy bars. Chia seed …
Ingredients 2/3 cup quinoa 1 1/3 cups water 1/4 cup all purpose flour 1/4 cup grated cheese Pinch of ground black pepper 3/4 teaspoon salt 1/2 bunch Italian parsley leaves, chopped 1 egg 1 egg yolk 3/4 cup vegetable oil Method 1.Wash, drain and add quinoa into a saucepan. Toast quinoa over high heat while …
Almost everyone loves hot chocolate. However, some may not like that most commercially sold hot chocolate is full of sugar. If that’s you, you’ll love this maca hot chocolate recipe. Not only is sugar not added, it is simple and the product is energising. Ingredients: 1 mug almond milk 1 heaping teaspoon maca powder 1 …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
Ingredients: 1 kg spare ribs Marinade: 1 tbsp oyster sauce 1 tsp sugar 1 tsp salt 1 tsp sesame oil 1 egg 1 tbsp plain flour 1 tbsp custard powder 1 tbsp baking soda 200 ml water 200 g corn flour Vegetable oil Sauce: 2 tbsp maltose 2 tbsp sugar 1 tbsp worcestershire sauce 2 tsp instant …