This is an article from someone who has managed to stop procrastination and has contributed this article for sharing: I’ve always been one to procrastinate, I mean who doesn’t? We have tons of things we want to get done everyday, yet we just don’t seem to get around to doing them. There’s something about putting …
We all want to be well but there are many reasons why we procrastinate, so how can we stop procrastinating? Below are what we have come out with that can help you with procrastinating. 1. Write down what you need to do 2. When you have written down what you need to get done, make …
Healthy lifestyle is about having a healthy mind, body and soul. Below are some tips on achieving healthy lifestyle. If your problem is procrastination, read an article that we have written on that here 1. Eat healthy food It’s not just about what you eat, but how you prepare it. If you’re eating unhealthy foods, …
Anti-Aging Serum Product Review: Using only 100% plant based ingredients that are patented, this serum aids in anti aging and can help to reduce bad allergies and inflammation. Read more about the anti aging serum here
We get this question very often: can you drink kombucha everyday? Kombucha is fermented from tea and sugar to give a slight fizzy drink that’s probiotic-rich, with live bacteria and yeasts or “healthy little microbes” that benefit your digestive system. Even though some of the kombucha’s health benefits are similar to other fermented foods, like …
Follow this easy recipe for a healthy and sustainable tasty cauliflower steak Ingredients: Cauliflower (300g) 1 Red PepperFreeze dried quinoa (10g)2 King Oyster MushroomGarlic (Vegan) Cheese Methods Preheat the oven to 180 degree celcius for 5 minutes Cut the cauliflower, red pepper, Freeze dried quinoa and king osyter mushroom Lay them on the tray with …
Stir fry chopped garlic until it is golden brown, add in cut bacon, parsley and chili flakes and stir fry till the bacon is cooked Add in one packet of cooked quinoa (serves 2) Stir fry for 3 mins and add in olive oil And thats it! Tasty and healthy, you are ready to serve!
Try this easy healthy recipe with our mushroom quinoa meal prep for weight loss yourself!
Raised in an Asian household, white rice is a staple. Is it possible to bleed rice? In our culture, it probably is. In all my years alive, I have never strayed from rice. The longest I have ever been without rice was 2 weeks, during my month-long trip to Europe. After weeks of bread and …
Celebrate this festive season with one of these easy to make, under 30 mins Christmas desserts!
A quick, low-carb, nutritious superfood breakfast bowl to boost your mornings and keep you feeling full till lunch!
Losing weight is a constant battle between laziness and motivation. But once you set your mind, it can be liberating to be healthy, young and your best self! So, why is it that I’m doing all the things right but not losing weight? We identified 8 possible reasons why. 1. You’re Not Eating Enough Protein …
V. That’s how most of us want to appear. While chubby cheeks are extremely cute for babies, it does not feel the same when you’re older. Most of us prefer a sharp jawline or elevated cheekbones and no double chin. However, the reality is that as we age, we can’t prevent nature from taking its …
I am travelling this September holidays, how to avoid weight gain for my family? With the September holidays coming up, we’re sure that many of us are using this opportunity to travel and spend time with family overseas. For many of us who are on a health journey, it is understandable that during this time …
Why Is Sustainable Slimming Solution More Important Than A Quick Fix Hi Superfriends, I am sure a lot of you have gone through some sort of slimming journey – teatox, slimming pills, keto diet, intermittent fasting etc. With a vast weight loss plans out there, how do you know which one works? To us, the …
Contrary to popular belief, you don’t have to spend a fortune on skin care. To get the glowing skin you adore, studies have shown that it all begins with a good foundation – no, not the makeup but your diet. Your skin is your largest organ and it has a voice on its own! If you’ve …
Fat loss is difficult to achieve. Exercise alone can only go so far hence the importance of proper nutrition. One of the easiest way is to add cacao into your morning routine. Not many people are aware but raw cacao has been termed a “superfood” because of its richness in nutrients that it offers to …
Hey everyone! We recently experimented by adding pumpkin into our quinoa and we chanced upon a happy accident because after this, we require all our dishes to have pumpkin in it because it was simply delicious! You should try this at home as well! Ingredients • 500-600g pumpkin • 1 red capsicum (optional) • 1/2 lemon • 1/2 cup Superlife …
You may have heard of this new diet, ‘Keto’ that has been popularised as a new weight loss diet. The Ketogenic diet, aka Keto, is a super low-carb diet plan, targeted at weight loss. The idea is to bring your body to a “starvation” state (ketosis) where it uses fat for energy instead of carbs. …
Science says you need Fat to stay Slim Most dieters are afraid of fat. The common fear that eating too much of it will eventually turn you fat. However, there’s half-truth in this. According to the American Heart Association, dietary fats are essential for health and well-being of your body. Fat is a nutrient that …
One of our Superfriends, shared a brilliant food idea in our Facebook Group (P.S We love sharing recipes here, so feel free to join us!). Thanks to her, we found 3 amazing, easy quinoa balls recipes that are delicious for all ages that we encourage you to try as well! Trust me, it’s great for …
Help! I have no motivation to lose weight 🙁 Haven’t you heard this before? Maybe you’re feeling it right now. You want to lose weight and you already know what needs to be done to achieve your weight loss goals. But…to start on this seemingly “daunting” task would be tough especially when you’re low on …
Spinach is one of the most nutrient-dense leafy green vegetables you can eat and it contains more protein per calorie than beef and is considered one of the vegetables that has the highest fiber content which keeps you full, curbs hunger and activate metabolic cells. Similarly, tofu is extremely high in protein and has both …
When I first heard the phrase “Eat Well, Live Well, Love Well”, it was said to me by my boss while we were sitting down and randomly talking about the wonders of food. She said it spontaneously, but I resonated with those words on a deeper level which opened a different outlook of life for …
HFFP Diet (High in Fibre, Fat and Protein) HFFP Diet – Going Back in Time Ever wonder how great it will be like to go back to the time when you are 16 and your metabolism rate is so high that you can eat what you like and don’t put on weight that easily. The …
Bye Keto, Here’s A More Sustainable Weight Loss Plan: HFFP Diet What is HFFP Diet? With all sorts of new diet plans coming up like “keto” and “intermittent fasting”, how do you know which one is good for you and your body? One diet plan that we highly stand by is the HFFP diet …
The truth: Most of us struggle with weight loss. When you get older, it is common for your body’s metabolism to slow down. In order words, the rate that your body is burning the calories is slowly decreasing. That’s what happened to me. After years of eating heavily processed, “bad” food, it’s finally catching up …
5 Mistakes You Are Making in Losing Weight and How to Fix Them Mistake #1: Eating lesser The true key to losing and maintaining weight sustainably is by increasing your metabolism rate. By eating lesser, you are telling your metabolic cells in your body to go into hibernation mode, which will reduce their ability to …
Hey Superfriends, As you know every month we put a spotlight on a product and for this month, it’s our Healthy Freeze Dried Fruit Chips! What is Freeze Dried Fruit Chips? Our Fruit Chips are basically your everyday local fruits like Rambutan, Mango and even Durian that goes through the process of freeze drying. The …
… 6 Easy Quinoa Recipes To Lose Weight Japanese Salmon QuinoaThis is one of our favourite recipes to cook for dinner parties! It makes for a great and delicious finger food, and every time we make it, we always get showered with “oh, this is delicious!” compliments 🙂 You can’t go wrong with this dish! …
weight loss superlife co When it comes to losing weight, a lot of people will try out different methods, some on the more extreme side will try to starve themselves or reduce their calories intake drastically. This will only cause your weight to YO YO up and down as they are not sustainable. Additionally, by …
The Trick to Stop Overeating while Dining Out Are you constantly craving for more food even after eating? Came home after a heavy dinner and immediately reaching for chips or biscuits to munch on? These are just signs that you’re overeating. People tend to eat too much because they let themselves go hungry for a …
Counting Calories For Weight Loss Many people who want to lose or maintain weight believe in counting calories. It is believed that if you consume less calories than what you burn, you will lose weight. However, the caveat here is this: calories counting only works in the past where there are no processed food. Imagine …
4 EASY DIET TRICKS TO LOSE WEIGHT IF YOU HAVE NO TIME 4 EASY DIET TRICKS TO LOSE WEIGHT IF YOU HAVE NO TIME A. Switch out "bad" carbs When it comes to losing weight, 80% is your diet and 20% is exercising. Hence, it is important that you change your diet first if you …
Carbs – everyone has unfortunately mislabelled carbs as the bad guy when it comes to weight loss. The truth is, there is such a thing as Good Carbs and believe it or not, it helps you lose weight. The key is not to stop eating carbs altogether, but to find the right one to fuel …
Have you heard the phrase “Your body is a temple.” And that’s the truth. You live in your body every day of your life so how you treat it is important. According to Sibylle Kranz, a registered dietician and nutrition expert at the University of Virginia, “weekend dietary intake is very different from weekday. On …
Ah, with everything that is always going on – there just doesn’t seem to have the time to do anything What more have the time to lose weight? So we listed down our top 5 eating habits you can implement into your life to help you shave off some pounds wherever, whenever. 1. Use smaller …
Burn the Bakwa: 5 Easy Ways to Effectively Detox after CNY After feasting hard during Chinese New Year, it’s time to get your body back to 100%. The bakwa are great, but the aftermath not so much. Pineapple tarts are uh-mazing but the pounds you can put on after is unfortunately, not. And the best …
Difference Between Freeze Dried and Air Dried Food What is the difference between air drying (dehydration or dried) and freeze drying? Air drying / Dehydration / Drying In layman term, dried food removes water and converts it to water vapour (from liquid to gas). It is a process that dries the food with air or …
Metabolism: 6 Ways to Speed Up Your Weight Loss Journey Metabolism: 6 Ways to Speed Up Your Weight Loss Journey We have all heard about the fad diet plans or supplements that claims to “boost metabolism” but more often than not, this is false advertising. The truth is: the best way to increase your metabolism …
Untitled Document Top 5 Health Trends in 2019 1. Toned body is the new sexy Say goodbye to skinny and heavy curvy bodies. The trend on a fit and tone body is a growing trend in 2019 and we expect more new workout that focuses on building core muscles and strength such as Yoga, HIIT, …
Untitled Document Celebrated by over 1 billion Chinese worldwide, Chinese New Year is deemed one of the most important holidays. It is part of the Chinese tradition to serve and eat sweet treats to symbolize a sweet life ahead during Chinese New Year. However, as people become more health concsious, we need to balance between health …
The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other – Burton Hillis Sometimes, the best way to celebrate this festive season might be to just stay at home and enjoy a simple home-cooked meal together with the ones you love. Nothing …
Hey Superfriends! Let’s make our dearest Santa slim and healthy this Christmas! He has been eating way too many Christmas snacks lately. Don’t worry, we won’t be depriving him from his treats or making him do killer workout routines; we’ll just be adding a teeny-weeny bit of Superlife Co magic dust – Cacao Powder. 😉 Our Cacao Powder is …
Beer Pairing at The 1925 When we think about pairing, we always think of wine pairing. When we think about Christmas feasting, we always think about western food. How about something a little different this year? In this article, we curated food and beer pairing in a popular restaurant in Singapore known as the 1925 Brewing Co., …
Untitled Document OUR HANDMADE VEGAN QUINOA CHOCOLATE Your Perfect Weight Loss Snack & More: Increases Metabolism Rate, Keeps You Full, Curbs Appetite, High in Nutrition, Keeps You Alert, Slows Down Aging Why is this chocolate special? This cacao is stone-grounded, just like how chocolate used to be prepared and consumed thousands of years ago. The …
Untitled Document Our Pink Salt is the purest form of salt. And unlike regular table salt, pink salt is considered to be healthier as it contains nutrients and does not affect blood pressure the same way iodized table salt does. Himalayan salt is antibacterial, anti-inflammatory and contains all natural and required electrolytes. Benefit includes: – …
Untitled Document People are generally confused between cacao and cocoa powder. The difference lies in the way they are being processed. Raw cacao powder is cold pressed and has minimal processing and most of the studies that talks about the health benefits of chocolate such as high antioxidant, lowers blood pressure, prevents diabetes, weight control …
Untitled Document Quinoa also known as mother of grains is actially a vegetable seeds that is low in GI. Often mistaken as a grain due to its appearance, is actually a vegetable belonging to the same family as spinach. It has an outer layer called saponin that surrounds the quinoa seeds to protect it from …
Untitled Document With Christmas around the corner, we have consolidated Superlife Co’s Top 21 Christmas recipes from our pinterest: https://www.pinterest.com/superlifeco/quinoa-recipes-by-superlife-co/ Have fun cooking and have a merry christmas!
This Season of Giving, Give the Gift of Good Health! Can you hear the jingle bells ringing? That means it’s time for Christmas! And the wonderful thing about Christmas is the exchanging of presents with your loved ones! Although this can be a hassle at times, because you want to give someone what they need …
Table Salt vs Pink Salt: Which is healthier for me? Many of us have heard of Himalayan Pink Salt but many are unsure of the health benefits that it offers. In short: Himalayan Pink Salt can be considered as a superfood. In a typical Singaporean household, 90% of us use regular table salt while cooking …
Untitled Document Activating nuts is essentially the same as sprouting them where you soak it overnight. Sprouting is nature’s process of bringing a raw nut or seed to life by releasing enzyme inhibitors and allows the enzymes to become active. This process increases bio-available minerals and nutrients in order to support growth, increase vitality and …
We have all suffered the woes of pimples, acne scars, giant zits that comes from nowhere. Hands up if you can relate. Many girls, especially, are constantly hunting for products that promises to keep their skin from aging, keep it wrinkle-free, free of pimples and trying to clear the stubborn acne scars. The list is …
Can diabetes be reversed? If so, how? We all know someone who suffers from diabetes. It could be a friend, neighbor or even a family member. It is a serious pandemic in Singapore, which even PM Lee addressed in his National Day Rally last year. In Singapore, Type 2 Diabetes is the most common and …
Are you eating your meals at the correct time? Is there a correct time to eat your meals? If you’re constantly stuck at your desks or work irregular hours, then you must understand the perils of eating lunch at the “correct” time, or even eat lunch at all. We’re often so busy that the “correct” …
Untitled Document A porridge is a classic recipe that is great for all ages – from young to old. The basis of a porridge is of course, white rice. Personally, my grandmother LOVES her porridge. She eats it every morning for breakfast and then again for dinner. However, porridge is made from white rice and …
Why are our Asian Quinoa Packs better? 1. Convenience / Easy to cook If you’re steering towards healthy eating, then you know that sometimes it requires a lot of effort if you’re cooking at home. The sourcing of ingredients, then different methods of preparation and the worse of all, the cleaning. I don’t know about …
Untitled Document We all love juices, but relying on juices as a meal replacement is not practical for a variety of reasons. For starters, when you juice your fruits and vegetables, you’re actually removing the healthy fiber needed in your body. And for those who purchase their juices from a store, there is a chance they …
Untitled Document Were you feasting throughout the holidays and weekend and suffering the after effects of it? You probably have an uncomfortable stomach and suffering from bloatedness! We rounded up the top 10 MUST HAVE ingredients in your diet to help ease digestion and make your stomach well again! 1. Coconut Water Coconut water is …
Untitled Document Yesterday, we made Cheesy Mushroom Bacon Quinoa with Brussells Sprouts and we were so in love with the recipe that we decided to make one in our very own office! We do not have an oven here, so we decided to try with a microwave instead. The results came out better than expected …
Untitled Document This recipe is a hot favourite – Cheesy Mushroom & Bacon Quinoa! Cooking this is an instant hit among family and friends when they come over, and there is never enough at the end of the day. What makes this recipe uh-maaaa-zing is that it’s tasty and simple to cook! You can try …
Untitled Document Heard of the Paleo diet? Almost everyone has. For those who haven’t, Paleo diet is essentially about going back to the basics by following the way our ancestors eat during the Stone Ages. This diet plan is low in carbs, but rich in lean protein and plant foods. Plus, Paleo diet omits salty, …
Food Good For Cancer Patients Quinoa is a vegetable seeds that is in the same family as spinach and contains rare plant-based complete protein along with high fibre, minerals and vitamins. It is gluten-free and suitable for vegan. Quinoa has high anti-cancer, antiangiogenic and anti-inflammatory properties that has been proven to inhibit the growth of …
Are you guilty of eating too much junk over the weekend/holiday? Trust me, I can relate (#GUILTY). So how to get rid of all the nasty in the body? DETOX. Imagine our body is an engine. Each part has an important role to play to keep us moving. If any of the systems is compromised, …
My child doesn’t eat veggie, what should I do?ent “Help, my child doesn’t eat vegetables!” Oh, the woes of every parent. We have heard this cry for help time and time again about children refusing to eat, let alone see, a single piece of broccoli (or a ‘small tree’ as they would call it) on …
Untitled Document Your metabolism rate affects how fast you burn calories. That is the reason why some people gain or lose weight faster than others. The basal metabolic rate accounts for about 75% of your calories burnt rate and it is influenced by a main factor –> AGE Needless to say, as you age, your …
Untitled Document If you’re looking for the short answer – Yes! Quinoa is safe (and great) for children as it is for adults. If you’re looking for a more detailed answer why, do continue reading. Quinoa is a vegetable seed, categorized as the same vegetable family as beetroot and spinach. Not only is it high …
On Mother’s Day, we want to honour our mothers for tirelessly taking care the needs of everyone before themselves. We curated this box with one goal in mind – giving all mothers the gift of glowing skin and health. Often times, mothers neglect the importance of taking care of themselves and what better time to …
Untitled Document In the previous article, we talked about the importance of complete protein. Complete protein can be found mainly in meat and eggs and plant based complete protein is extremely rare. This is critical for vegan to know since meat and eggs are not part of the diet. Unusal among plant based food, our …
If you’re trying for a baby, then you should include these 5 powerful fertility foods to your diet to boost your chances of being a parent. 1. Salmon Oily fish like Salmon greatly benefits both mother and child. Because of its omega-3 fatty acids, it will improve a mother’s antioxidant defenses. Plus, Salmon contains selenium …
Thinking of having a child? Then you should consider changing your diet. Two days ago, Channel News Asia reported that besides smoking, poor parental diet also affects your chance of giving birth. “What a mother and father eat, and whether they are seriously overweight, in other words, can have “profound implications for the growth, development …
Untitled Document Having the necessary nutrients and good diet is critical to ensure that you are at your top notch condition to train as hard as you want. During training, your muscles can get damaged or put under stress. Hence, it is important to get enough: 1) good source of complete protein for cells and …
Untitled Document What is complete protein? There are 20 different amino acids and they can come together to form a protein. However, our body are not able to produce 9 of the amino acids. These 9 amino acids are known as essential amino acids and they have to come from food since our body cannot …
Untitled Document What is the difference between soluble and insoluble fiber? Fiber is the edible part of the cells of the plants that helps to fight off diseases and it is proven to help in weight loss. Fiber takes a longer time to digest and slows down the absorption of glucose (sugar) into blood stream …
Why do we need insulin? When we eat, our body extracts sugar from the food breaks them down and they become carbohydrates. It takes a long time to break down the food to carbohydrates if they are complex food (raw vegetables, sweet potato, yam, brown rice, quinoa, oats, whole wheat pasta and bread etc) but …
Most of our fans asked us the age old question – How do you lose weight? And our answer is always the same – change your diet. But when there are so many superfoods out there, how do you know which ones are good for you? This is why we picked two of our favourite …
Our social media contest prompted fans to write down what they would lose their first kg for and the response has been incredible! However, we noticed that these 4 main reasons are hindering people from beginning their weight-loss journey. 1. I don’t know how to start losing weight The journey to weight loss can be …
It can be difficult to follow a weight-loss journey consistently. Most of us are in the yo-yo diet phase- sticking to their diet for the first two weeks and then plateauing till we’re back to where we started. We understand, so here are 3 tips to get you to stick to it! 1. Pen …
The common thinking for those looking to shed off some weight is to hit the gym. Sure, that might work but would it be the most effective way to lose weight? The answer is a hard NO. Everyone knows that to achieve weight-loss, you either reduce your calorie intake or you burn it through exercise. …
Imagine our body is an engine. Each part has an important role to play to keep us moving. If any of the systems are compromised, the “engine” will not run and likely, to shut down.
Untitled Document Why is quinoa costly? Quinoa, which is healthier than brown rice is fast becoming a popular rice replacement in Singapore as people becomes more health conscious. While the cost of planting and sowing quinoa is not that expensive, the bulk of the cost for good quality quinoa goes into removing saponin, which is …
Untitled Document Accoding to Maya Feller, a New York-based dietitian, the quality of what we eat is very important. A diet that is based on whole and minimally processed foods without an excess of added sugars, salts and saturated fats is more important for weight loss. By sticking strictly to calorie counting, you might choose …
Untitled Document We believed that counting calories does not work and eating nutritiously densed real food is the key. We have also written an article on this before where you can read it here The recent article published in New York Times and republished in Business Times Singapore supported our view: “I think one place …
Here is a DETOXIFYING Porridge Recipe. Yes, you read that right. DETOXIFYING. Not only is this recipe low in calories and very high in protein, but it also has extra health benefits from the turmeric and quinoa. Turmeric is known as an anti-inflammatory root, used to treat health problems like headaches, bronchitis, arthritis and even …
Chinese New Year is over, which means that it’s time to detox again! Gone are the bakwas and the pineapple tarts, and say hello to detox’s best friend… QUINOA. After a weekend of feasting, we know it’s tempting to stop your healthy journey. But don’t give in (and don’t your allow your friend to fall …
This recipe is low in calories, you can eat it as a full meal or a side dish, and it tastes great even after a few days in the fridge (hence great for your weekly meal prep!). It’s one of those recipes that simply requires you to throw the ingredients in the oven and let …
Hey Superfriends! To celebrate the relaunch of our Kimchi Quinoa packs, we threw a mini party on the 9th of February at Caffe Vergnano 1882! It was an action-packed, Korean-inspired evening filled with kpop music, fitness, and food! 😀 It started off with an hour of KpopX* Zumba conducted by professional dancer, Eleanor Fong, followed …
Hey Superfriends! It’s the time of the year again to gather around a pot of bubbling broth and various steamboat ingredients! The significance of reunion dinner is for families and friends to bond and share happiness. Be it chitchatting, playing board games, or even immersing yourselves in some song and dance. There will always be …
Roses are red, Violets are blue, Chocolates are sweet, But cacao‘s for you ❤ Make this Valentines special by gifting your loved ones a bar of Detox Quinoa Cacao Bloc Gifting chocolates have a strong symbolic meaning of love, passion, and happiness. However, the symbolic meaning of gifting a cacao bloc is stronger than that …
Hey Superfriends! Chinese New Year is filled with feasts that are high in calorie, salt, sugar and cholesterol. However, there are ways in which you can make your reunion dinners healthier without compromising taste. Minor changes in diet can lead to big differences in health! Here are 6 ways to make your Chinese New Year …
Today, we’re covering the topic of Leftover Quinoa! Two of the most common questions regarding leftover quinoa are: 1. How long can cooked Quinoa last in the fridge? 2. What can I cook with leftover Quinoa? First of all, cooked Quinoa can last in your fridge for up to 5 days, making it the perfect …
Hey Superfriends! We’ve received many of your feedbacks and reviews regarding our Asian Quinoa packs since we launched it. We appreciate your feedback as it helps us to grow and become a better company, so we’d like to thank each and every one of you for your honesty! Here’s what some of our customers have …
Hey Superfriends! Today, we wanted to share a 7 Day Detox Meal Plan that we’ve specially crafted just for YOU. We know that Chinese New Year is nearly here and there are bound to be feasts coming your way! To prepare yourself for it, why not do a little detox before the festive season begins. …
Hey Superfriends! Here is an exotic recipe inspired by delicious Vietnamese and Thai Cuisine: Spicy Thai Tofu Quinoa Wraps. Serves: 4-5 Cooking Time: 40 minutes Ingredients 1 pack of Superlife Co. Thai Green Curry Quinoa 1 container Tau Kwa/Firm Tofu (400g), drained and patted dry 1 Pack of Rice paper 1 carrot, julienned 1 cucumber, …
Hey Superfriends! As many of you may already know, our Korean Kimchi Quinoa was out of stock for quite sometime… BUT we are making a come back, stronger than ever, with this special Korean event 😉 Date: Friday, 9 February 2018 Time: 7pm to 11pm Ticket: $28 – inclusive of KpopX class, dinner and a …
This is our CEO, Valerie. Recently, she visited Peru on holiday. Peru is mostly known to be the land of Machu Picchu and the Incan civilisation. However, what many don’t know is that the Andes of Peru is the originating land of Quinoa. This native crop has been a food staple in their society for …
Hi Superfriends! We are proud to announce that three of our Asian Quinoa Pack flavours are now officially Halal-Certified! The Halal-Certified Asian Quinoa Pack flavours include: 1. Chinese Mushroom Quinoa 2. Spicy Curry Quinoa 3. Thai Green Curry Quinoa The other three flavours – Korean Kimchi Quinoa, Enoki Mushroom Quinoa and Japanese Quinoa – are …
Hey Superfriends! We have a special promotion for you starting from today all the way until next Thursday, the 18th of January 2018 (23:59pm). For every purchase of 500g or 1kg White Quinoa, you will get FREE SHIPPING! *That’s a saving of $6! 😉 All you have to do is use the following code upon …
One of the top health goals set by people all around the world every year is to LOSE WEIGHT. The concept of weight loss is actually very simple. All you have to do is: Exert more energy than you consume. We consume energy in the form of food, and this can be measured by calories …
Hey Superfriends! Our Enoki Quinoa is finally back in stock. Since you all love our Enoki Quinoa so much, we decided to prolong this limited edition Asian Quinoa Pack and make more for you to enjoy 🙂 Get your hands on this premium flavour if you love mushrooms as much as we do! – No …
Untitled Document Come on! Face it! We know of so many people who has this new year resolution of "My new year resolution this year is to lose weight" However, how many of you actually follow through a consistent diet plan that allows you to successfully lose weight sustainably? I know of so many of …
Untitled Document DID YOU KNOW? Boxing Day is a holiday that is celebrated on the next day after Christmas Day. Traditionally in the United Kingdom, people will celebrate Christmas and go to the stadium to watch a match (football or rugby) the next day. Countries that were previously part of the British Empire generally celebrate …
The advent of various e-commerce technologies in recent years (e.g. online payment systems, mobile user interfaces, etc.) has popularised online shopping in nearly all industries. These penetrations are either direct (e.g. the clothes-buying process can now be done entirely online) or indirect (e.g. a car buyer may gather information about a car’s specifications before going …
Hey Superfriends! Our Raffles Exchange POP UP Booth has now ended, but we have two more booths to come this week 😉 So don’t fret if you haven’t gotten our event promotions and limited edition Matcha Chocolate! We still have more for you. Mercy Relief’s Bangladesh Refugee Crisis Relief Date: Friday, 22 December 2017 Time: …
Here are 12 Quinoa Recipes inspired by “The Twelve Days of Christmas” song! Ft. Some of our favourite Quinoa recipes this Holiday Season. All of these recipes are low in calories, high in protein, high in fibre and overall delicious and good for you! Day 1 – Quinoa, Pear and Blue Cheese Salad On the …
12 Days of Quinoa Christmas Recipes Day 12 – Crispy Quinoa Crusted Chicken Fingers Cooking Time: 45 minutes Serves: 2-3 This recipe is inspired by “the twelfth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the twelfth day of Christmas, my true love gave to me, Eleven Pipers Piping… These …
12 Days of Quinoa Christmas Recipes Day 11 – Smoked Salmon, Avocado & Quinoa Sushi Burrito Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the eleventh day of Christmas” in the classic song “The Twelve Days of Christmas”. On the eleventh day of Christmas, my true love gave to me, Eleven Pipers …
12 Days of Quinoa Christmas Recipes Day 4 – Roasted Chicken Breast stuffed with Quinoa, Spinach, Feta & Walnuts Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the fourth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the fourth day of Christmas, my true love gave to …
12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …
12 Days of Quinoa Christmas Recipes Day 1 – Quinoa, Pear and Blue Cheese Salad Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the first day of Christmas” in the classic song “The Twelve Days of Christmas”. On the first day of Christmas, my true love gave to me, a partridge in …
Did you know that eating quinoa can burn calories? It was found in 3 research studies that a high protein diet help to burn up to 100 calories per meal (Johnston et al, 2002; Veldhorst et al, 2009; Westerterp et al., 2010). Quinoa as a staple is considered a high protein meal as it is …
What makes Matcha Quinoa Chocolate so UNFORGETTABLE? Matcha, Quinoa and Cacao are three trending superfoods loved by many! Put these three ingredients together and you will you get a delicious, UMAMI-RICH & UNFORGETTABLE treat. Not only does this Matcha Quinoa Chocolate taste amazing, but it also has tons of health benefits from its Superfood ingredients. …
Hey Superfriends! As many of you may already know, we are having a POP UP Booth next week at Raffles Exchange B1 (Raffles Place MRT). We noticed that there’s quite a number of interest in our products, HOWEVER, we have a limited number of stocks! So to ease the tension and simplify matters, we have …
Hey Superfriends! I’m sure you’ve heard by now that we have Limited Edition Quinoa Christmas Gift Sets for this Holiday Season. BUT, did you know that we also wrap the gift sets up for you? Here is what the gift sets look like when it arrives at your doorstep… 1. Stocking Stuffer, $10 – buy …
Christmas 🙂 For many, Christmas is the best time of the year. It is all about spending time with family and friends, eating delicious holiday foods and, of course, exchanging PRESENTS! Sure, receiving gifts is fun, but really, nothing feels better than giving your loved ones a little present to show them how much you …
SURPRISE Superfriends! We’ll be having a POP UP Booth at Raffles Exchange from the 14th of December until the 20th of December 2017. We’ll be around from 10am until 8pm, so you’ll have plenty of time to come and visit our booth! What will we be selling at our Raffles Exchange POP UP? 1. LIMITED …
1. Our Quinoa is not toxic for you. Because our Quinoa is Saponin-free! But, what is Saponin? And why is it toxic? Saponin is a glycoside compound that forms the outer layer of quinoa seeds. Saponin protects Quinoa from being eaten by birds and insects during farming period. You reduce saponin levels in quinoa by …
Let us tell you… 1. It has a UNIQUE texture & PURE cacao taste! Unlike your commercial chocolate off the shelves, our 4pm Quinoa Cacao Bloc is made with love by ONE skilled Singaporean chocolate maker. The entire chocolate making process is done by him, from ordering the best quality cacao beans from Tanzania to his …
Hi Superfriends! BLACK FRIDAY & CYBER MONDAY is coming up… And we have some exciting promotions for you! BLACK FRIDAY: 1-for-1 4pm Quinoa Cacao Blocs (Shop here) Normally our 4pm Quinoa Cacao Blocs are priced at $4.90 per bar. BUT, just for this weekend, we’re giving you a special promotion of 1-for-1, so for $4.90 …
Hey Superfriends! Last Sunday, the 19th of November 2017, was our very FIRST Anniversary as an All Quinoa Company. Last year, we decided to make the bold decision to change our entire company vision. After seeing rising numbers of people suffering from diabetes in Singapore, we realised that there is a massive need to refocus …
Quinoa is extremely high in fibre. The fibre content slows down your stomach’s emptying time and hence ensures that the alcohol sinks in slowly and not hit you suddenly =)
Hey Superfriends! This Saturday we are having a fun LIVE Cooking Workshop, where we will be teaching you how to cook 3 Easy & Party-Friendly Quinoa dishes, perfect for the upcoming festive season 😉 Why feel guilty of indulging this holiday when you can balance it out with some delicious, detox meals along the way? …
Steps: 1) Cook 80g of Superlife Co‘s organic certified saponin free white quinoa with 1/2 teaspoon of salt pink in a rice cooker 2) Cut 1 pomegranate into dices 3) Cut one beet into dices 4) Mix the cooked quinoa with the promegranate and beet with salad vegetables of your choice 5) Drizzle with olive …
Monday, 13 November 2017 Hi Superfriends! Over the past few weeks, we have been hearing growing concerns about our shipping system and partner, Honest Bee. We hear and feel your frustrations as deliveries of packages have been delayed, products have been broken during shipping, and packages have been delivered to the wrong addresses. We want …
Want to cook something easy and detoxifying at the same time? Here’s a deliciious recipe for you! All you need is a rice cooker and a few simple ingredients to put this meal together. This dish is great for those of you who are vegan/vegetarian and for those of you on a detox. Ingredients: 1 …
Are you feeling fat or have you really gained fat? Figure out the difference! How many times have you said this or heard someone saying this: “I feel really fat” “I look fat today” “I look swollen / bloated today :(“ “I’ve been eating too much recently and I’m getting flabby” The key thing to …
10 October 2017 Dear Gracy, It’s always been very difficult for me to lose weight. Admittedly, I do snack quite often, but I’ve been eating much healthier snacks lately like apples, bananas, gaucamole with vegetable sticks. I don’t understand why I’m still not losing any weight! I really need your help. What are some of …
Superlife Co Korean kimchi Quinoa Lettuce Pork Recipe Kimchi Quinoa Pork Lettuce Wraps Ingredients 1 Pack of Superlife Co.’s Korean Kimchi Quinoa 200g lean ground pork 1 1/4 cup of water 1-2 heads of baby butterhead lettuce or romaine lettuce Sesame Oil Salt/Pepper to season Spring onions, chopped finely to garnish Takes 20 min , …
20 mins Healthy Laksa Quinoa Recipe Ingredients 200g White Fish Fillets 100g Bean Sprouts, cleaned 1 Pack of Superlife Co.’s Singaporean Laksa Quinoa 220ml of Water Pinch of Salt/Pepper Takes 20 min , serves 2. Instructions Season the white fish fillets with a pinch of salt and pepper, then set aside Pour all content from laksa …
3 October 2017 Dear Gracy, I’ve eaten many Quinoa salads in restaurants. Most of them were amazingly tasty, but I’ve had a few that were disgustingly dry and grainy, simply unpleasant in texture. I want to start cooking Quinoa at home, but how can I prevent cooking dry, grainy Quinoa? Sincerely, Sharon __________________ Dear Sharon, …
26 September 2017 Dear Gracy, I cooked a massive batch of Quinoa this weekend for a dinner party and I have quite a bit left over. Can I keep Quinoa in the fridge and eat it over the next few days? How long can I keep Quinoa in the fridge? Best, Linda __________________ Dear Linda, …
Hey Superfriends! Last month, we held our very first Quinoa & Zumba Affair at South Beach Avenue. It is an event that promotes a healthy lifestyle with Zumba as a morning exercise and Quinoa bento boxes as a post-workout lunch. The event turned out to be a major success! We brought together a group of …
19 September 2017 Dear Gracy, I’m a college student who wants to eat healthy, but I don’t have much time to meal prep nor do I have the kitchen space and utensils to cook a full meal in my dorm. How can I cook a wholesome, nutritious meal in the simplest, easiest way possible? Best, …
Ingredients 1 Superlife Co. Thai Green Curry Quinoa Pack 200g Mini Zucchini, cut into bite size chunks 200g Prawns, cleaned and deveined 200ml Water 2tbsp Coconut Oil 1/4 of a Lemon, cut into wedges Salt/Pepper to taste Takes 15 min, serves 2. Instructions Marinade the prawns with a pinch of salt and pepper Open up …
12th September 2017 Dear Gracy, I’ve been overweight and have struggled with weight issues for as long as I can remember. Recently, I’ve started going to the gym 6 times a week, but sadly my weight has not changed and I don’t see much of a difference. I’m starting to be discouraged… Please help me! Best, Joy ————————– …
Ingredients 3 Superlife Co. Mushroom Quinoa Pack 350g Minced Chicken 600ml Water 1/2 White Onion, finely chopped 4 tbsp Kikkoman Teriyaki Sauce 1 tsp Brown Sugar 5 eggs 100g Panko Bread Crumbs 100g Whole Wheat Flour 2 tbsp Sesame Oil 2-3 cups Canola Oil Toppings: Kewpie Japanese Style Mayonnaise, Chopped Parsley Takes 3 hours , …
Hey Superfriends! We have a new recipe out for you today of the second dish from our Sake Quinoa Night 🙂 A few days ago, we posted the first recipe from our Sake Quinoa Night of Japanese Quinoa & Salmon Seaweed Wraps. Go ahead and check that out too! It is a definite crowd pleaser. …
Hello Superfriends! Today we are sharing Wan Ting’s story on how she took charge of her life by eating better and more regularly with the help of our Asian Quinoa Packs, and lived much better as a result. Wan Ting is a successful banker in Singapore who often misses meals due to her hectic schedule …
5th September 2017 Dear Gracy, A few of my friends were talking about cooking quinoa for their babies and kids, but I’m very skeptical. Can I really feed my kids Quinoa? What benefit does it have for my kids? Best, Eileen ————————– Dear Eileen, Yes, you can feed your kids Quinoa! Quinoa is great for …
Hey Superfriends! We’ve got a new easy recipe for you 😉 This is one of our favourite recipes to cook for dinner parties! It makes for a great and delicious finger food, and every time we make it, we always get showered with “oh, this is delicious!” compliments 🙂 You can’t go wrong with this …
Hey Superfriends! Exciting News… We’re officially on Redmart 😀 We’re very glad to finally be on this platform as we now have more ways of getting to you! Currently on Redmart, we are selling our original Quinoa Starter Kit ($38), our individual Asian Quinoa Packs ($8.90-$9.90) and our 4pm Quinoa Cacao Blocs ($4.90). However, we …
29th August 2017 Dear Gracy, I’ve never tried Quinoa before, but after hearing so much about its benefits, I do want to give it a try. My concern is that I won’t get used to the taste and texture of the seeds as it does look quite different to rice, and I don’t want to …
Hey Superfriends! What better way to celebrate Singapore’s 52nd birthday this month than to launch a NEW Asian Quinoa Pack flavour inspired by one of Singapore’s beloved traditional dishes… Singaporean Laksa 😉 It’s no secret that most Singaporeans love their local hawker food, but it is also no secret that these famous hawker specialties are …
Hey Superfriends! Have you ever thought of pairing Premium Sake with Quinoa-based tapas? Well, it’s possible and it’s pretty darn delicious! On the 26th of August 2017, 7pm to late at 15-4 Jalan Riang, Singapore 358987, we will be hosting a fun Japanese-inspired Sake and Quinoa pairing event. We have teamed up with one of …
Hey Superfriends! Last week, we interviewed an inspiring woman named Diana who juggles full-time work and being a wife and mom of two. She mentioned that the biggest difficulty in dealing with both her work and family is managing time! Time is of the essence and she does not have much of it, so finding ways of …
Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …
Hi Superfriends! Hope everyone is having a great Monday 🙂 Last week, we had a lovely chat with entrepreneur and bride-to-be, Jinyuan, about how she manages her eating habits in the middle of her busy work life and wedding preparations. Watch the video to find out how she keeps slim, energized and healthy! 😉
Hey Superfriends! Here is our latest tutorial on how to cook our Korean Kimchi Quinoa pack 🙂 It’s super easy and ready in just 3 simple steps! Watch our Korean Kimchi Quinoa tutorial below and give it a try. Get our Korean Kimchi Quinoa. Check out our other Asian Quinoa Flavors.
Hey Superfriends! The second Closer to Home episode is finally out and this time we’re talking about Oil Pairing 😉 But oil is fat, and isn’t fat bad for you? Not all fats are bad fats! Just like not all carbs are bad carbs. There are actually tons of health benefits that come with the …
Hi Superfriends! We always want the best for our families and we always wish them good health and happiness. However, instead of simply wishing it, why don’t we act upon it? Our diet is a big part of determining our health, which is why we should be more conscious of what we eat to take …
Hi Superfriends! We recently launched a new video series called Closer to Home. This series is your ultimate source of Quinoa recipes and tips! 😉 We’re tired of listening to excuses of why people aren’t cooking and eating quinoa at home. We often hear, “I don’t know how to cook quinoa” – “My quinoa isn’t …
Hey Superfriends, This weekend, Superlife Co. will be taking over Jakarta for the very first time! 😀 We’ll be having a booth at Encore Bazaar -the Premiere Ladies & Kids Bazaar in Jakarta, Indonesia. Venue: PIK 2, Marketing Gallery Date: 12th to the 14th of May 2017 Time: 10am to 8pm Tell your family & …
Every Chinese New Year, we wish our loved ones, especially our parents, good health. But why not introduce them to something that will actually give them good health? In this video, we asked a few Superfriends to do a blind taste test with their mom/dad, letting their parents try Superlife Co.’s Asian Quinoa packs for …
Chinese New Year is soon approaching! One of the things we always wish each other during this festive season is an abundance of good health. With this being said, we want you to eat your way to good health this year with Red Quinoa! Use the code “SUPERCNY” at checkout to get 28% off our Red …
Hey Superfriends! Guess what? We’re launching yet another flavour to add to our Asian ready-to-cook Quinoa range! Say hello to Kimchi Quinoa 😉 Korean culture has been booming in the past decade and what better way to celebrate their delectable cuisine than with their own special Korean Kimchi Quinoa flavour. It’s tangy, savoury and addictive! …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. The most recent flavour we launched is Thai Green Curry Quinoa. It has the perfect mix of sweet, spicy, salty and herby taste! If you love Thai Food, you are guaranteed to love this Thai Green Curry Quinoa! Why did we develop our …
On the 12th of January 2017, we threw an intimate soft launch for the latest addition to our Asian ready-to-cook series… Thai Green Curry Quinoa pack! Thai Green Curry Quinoa is an individually portioned blend of organic white quinoa and Thai spices that makes for a “good-for-you” easy-to-cook, convenient food. It is the perfect food …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the most popular flavors is Japanese Quinoa. It’s the perfect mix of organic white quinoa, nori seaweed, togarashi and sesame seeds. Hits just the right spot for you Japanese food lovers and cravers! Why did we develop our ready-to-cook series? We …
Our Asian quinoa packs could be a meal on its own, but we do like to spice it up once in a while with a special side dish. One of our favourite side dishes to eat with our Japanese Quinoa is a fresh cucumber salad! All you need to do is cut a cucumber into …
Guess what Superfriends?! We’re expanding our range of ready-to-cook Quinoa 🙂 With wonderful responses to our current selection of Asian quinoa (Spicy Curry, Mushroom & Japanese Quinoa), we decided to develop more exciting flavours just for you! Introducing… THAI GREEN CURRY QUINOA! To soft launch this latest creation of ours, we will be hosting an intimate dinner …
We hope that 2017 will be wonderful year for all of us filled with great health and happiness! Happy New Year everybody! Much love, The Superlife Co. Team. Start your fabulous New Year in a healthy fashion with our quinoa: Shop here.
It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …
Take a look at our 2nd Anniversary party that happened on the 19th of November 2016. A charity cooking competition involving 4 professional chefs who cooked a Singaporean-inspired quinoa dish. Check it out! Want to buy our Quinoa? Superlife Co Asian Quinoa Packs Want to learn new Quinoa recipes? Check out our …
It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …
It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …
It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the three debut flavours we created is Spicy Curry Quinoa. Why did we develop our ready-to-cook series? We often hear from friends, family and strangers that the top reason they do not cook quinoa at home is because… 1. They are unfamiliar with quinoa. …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the flavours we created is Mushroom Quinoa, which a lot of people say reminds them of their mom’s/grandma’s Chinese-style cooking. Why did we develop our ready-to-cook series? We often hear from friends, family and strangers that the top reason they do not …
HO HO HO! LOSE WEIGHT this Christmas with Superlife Co.’s Asian Quinoa Packs! This is your chance to feast GUILT-FREE. Get 20% off our bundle of 10 ($3.92 per pack after discount) as our gift to you this Merry Merry Christmas! Simply enter coupon code: “secretsanta” upon checkout. Get ready to eat more and weigh …
Packed with antioxidants, this naturally sweet breakfast is the perfect energy booster you need before facing your day! Ingredients 1/2 cup Superlife Co. White Quinoa 1 1/2 cup Almond Milk 100g Blueberries 1 tbsp Superlife Co. Cacao Powder *Optional: 1 tbsp sweetener of your choice (eg. Maple Syrup, Agave, Brown Sugar, etc) Toppings: Blueberries, almonds, …
Don’t know what to do with leftover cooked quinoa? TURN IT INTO “FRIED RICE”! Here is a veggie quinoa “fried rice” recipe that you can make in less than 5 minutes. 1 Serving (Individual Portion) Ingredients 1 tbsp Olive Oil Handful of Frozen Vegetables 1 cup Cooked Superlife Co. White Quinoa 2 tbsp Light Soy …
Fragrant and delicious! This side dish is perfect for garlic, mushroom & quinoa lovers. Mix it with some spinach to make a warm salad, eat it with mains, or simply eat it on its own. Ingredients 200g Button Mushrooms, sliced 2 cups Cooked Superlife Co. White Quinoa 5 Garlic Cloves, minced 2 tbsp …
Did you know that you can cook Quinoa in a rice cooker?It’s so easy and simple. Just like cooking rice! The ratio you need to stick to is for every 1 cup of Quinoa (2 servings), you must add 2 cups of Water. 1 cup Quinoa : 2 cups Water It only takes about 15-20 …
We love quinoa salads! Sometimes the simpler, the better. The main ingredients for this salad recipe are avocados, tomatoes and quinoa, all brought together with a delicious balsamic vinaigrette. Give it a try! It will soon be your salad staple 😉 Ingredients 2 Avocados, chopped 250g Cherry Tomatoes, halved 1 tbsp Roasted Pine …
Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away! Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …
An easy and quick Mexican-inspired weeknight dinner idea! Quinoa Taco Bowls are deliciously comforting and good for your overall wellbeing. A wholesome meal in one bowl 😉 Ingredients 3 cloves of garlic, finely chopped 1 onion, diced 1 bell pepper, diced 1 cup frozen corn 10-15 cherry tomatoes, cut in quarters 1 can …
Here is a little Mexican-inspired quinoa recipe! We love guacamole and we love quinoa, so why not put the two together and make it an easy pop-it-in-your-mouth snack? Trust us, you won’t be able to put these bites down. Ingredients 2 avocados, mashed 1 cup Superlife Co. Mixed Quinoa 2 cups of water …
Thinking of what finger food to make at your next party? Try out this Veggie Quinoa Patty recipe! With only a few key ingredients needed, this recipe is crazy simple and unbelievably delicious. Ingredients 1 tbsp Wholewheat Flour 1 cups Mixed Quinoa (uncooked) 2 cups Vegetable Stock 1 Egg 1 Handful of Mixed …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
You’ve probably already seen several families out in parks or at void decks carrying lanterns recently. Yes, the Mid-Autumn Festival is upon us! This means that it’s also mooncake time; the mooncake is a traditional (and delicious!) pastry eaten during the Mid-Autumn Festival. It’s probably difficult to disagree that this delicacy is a must-eat during …
French crepes are delicious, but add some cacao powder, tweak the recipe, and you’ll get a low calorie, fat burning, highly nutritious, and oh-so-delicious crepe! This recipe is perfect for those of you who love to indulge in chocolate and desserts, without the guilt of consuming all the “bad stuff” that typically comes along with it. …
Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …
The goji berry is a curious superfood. The word “goji” in itself sounds intriguingly exotic, and the berry’s flaccid texture is peculiar for a berry, which one might associate with being firm and juicy (think acai berries and blueberries!). As a result, it is highly probable that at least one person out there reading this …
Health-ify your cocktail by adding in chia seeds! This Chia Island Breeze Cocktail is a joy to make, delicious and good for you. The pineapple and cranberry juice gives the beverage a fresh tropical flavor while the chia seeds playfully create fun textures to munch on. (Check out our YouTube video for a visual guide.) Ingredients …
On Friday morning last week, Singapore woke up to a (unfortunately familiar) smell of fire and a blanket of what-looked-like steam. The haze was upon the island state again. Residents of Singapore immediately feared that that was the start of another prolonged haze season a la 2015’s 4-month episode[1], during which PM2.5 levels reached as …
The fourth episode of our YouTube Channel’s Superfriend Series features our new customer, Miao. She hasn’t always been a health conscious person. Miao was slightly chubbier when she was younger as she ate quite a fair amount of unhealthy foods. At one point she decided she needed to change and turned her diet around. Miao mentioned that …
Whether we are working or schooling, we all know the struggles of a post-lunch ‘food coma’ – the huge inclination to nod off into a long and sweet slumber after a hearty meal. This is annoying as it takes a huge amount of effort to stay awake when the coma is upon us, and is …
On a hot summer’s day, all you need is a cool chia water drink in hand! It’s refreshing, fruity and filled with antioxidants and omega-3s. Keep cool and stay youthful! Here are two fun and easy chia water recipes just for you 😉 (Check out our YouTube video for a visual guide.) — Lemon Raspberry Chia Water …
The third episode of our YouTube Channel’s Superfriend Series features our loyal customer, Carrie. She has been with us from our beginnings, trying out all of our superfoods and constantly supporting our events. Having attended A Superlife Affair, our last pop up event at Hotel Jen Tanglin Singapore in July 2016, Carrie shares her thoughts on how the …
Guess what? Not all popcorn is bad for you! Here is a healthy popcorn recipe that uses premium ingredients known to promote fat-burning and weight-loss. It’s sweet, it’s savoury, it’s everything you want your popcorn to be – and you can get slim by eating it! 😉 (Check out our YouTube video for a visual guide.) Ingredients 1/3 …
We have previously written several articles on quinoa (e.g. this and this), chia seeds (e.g. this and this), cacao (e.g. this) and maca (e.g. this and this). However, we haven’t really went in-depth with Superfoods, which is why this week’s educative article centers around this miraculous superfood! Before we delve into the benefits of coconut oil, …
The second episode of our YouTube Channel’s Superfriend Series features the beautiful bride-to-be, Susan. With her wedding coming up next February, Susan is feeling the pressure to look like the ideal bride. Although it is commonly perceived that the perfect woman’s body is stick-skinny, Susan mentions that a alternate school of thought – of an athletic, fit …
This is a super simple chia pudding recipe for you peanut butter and chocolate lovers! All you need is four main ingredients, and the toppings that you desire. Enjoy 😉 (Check out our YouTube video for a visual guide.) Ingredients 1 tbsp Creamy peanut butter 1 tbsp Cacao powder ½ cup Chia seeds 2 cups Vanilla …
Hey Superfriends, In our newest video, our dear friend and customer, Adeline, sits down with our fabulous intern, Jie Ling, to talk about how she lives a healthy life in Singapore. She shares what her favourite Superfoods are and how she incorporates them into her meals. This video is the first in our Superfriend Series, …
Dearest Superfriends, We’re excited to announce that we are officially launching our YouTube Channel today! Get ready for exciting recipe videos of our favourite healthy meals and snacks, interviews with our fellow superfood lovers, and many other behind-the-scenes action that will show you how easy and fabulous it is to have a SUPER lifestyle. We, …
We don’t mean to scare our readers but truths, though hard to swallow, have to be faced in the eye – and one of these truths is that the link between obesity and conditions in the workplace is growing. According to a study by the Harvard School of Public Health in the United States, two …
This is so pretty, we can’t even! When our Superfriend @simplyaphonsine from Instagram tagged us in this picture, we couldn’t stop drooling over the pretty pastel colours that our quinoa and chia seeds were highlighted with in this delicious-looking cup. Who said healthy food never looks palatable? Thank you for sharing, Alphonsine!
There are many types of quinoa – it doesn’t just come in white. Try the red and black versions in our mixed quinoa option! It’s time to introduce some variety into your diet 😛
Manicures aren’t always the best method to attain pretty nails. For one, good manicures come at a certain (monetary) price, and secondly, nail polish damages nails in the long run[1]. Instead of using superficial methods to achieving drop-dead gorgeous nails, why not nurture them to health, and let them shine naturally? Doing so is as …
To spice up your Thursday evening, here’s a visual delight of quinoa with tomatoes, chilli and corn – one of the infinite ways to make use of superfoods! Made anything using our products? Tag us at #superlifeco on Instagram, post on our Facebook wall, or simply drop us an email at hello@superlife.co. We’d love to …
This bowl of health put together by our Superfriend @chuepachups from Instagram looks so tempting and scrumptious. Using the cacao buckwheat chia granola from our D.A.B programme, Melissa accompanied this concoction of goodness with our water kefir from the same package. Thank you for sharing!
In this Friday’s episode of our Super Recipes, we feature the humble but amazing acai berry! Besides being amazingly effective at combating heat when consumed, acai berries have several other health benefits. Firstly, they improve heart health – research shows that acai berries are high in anthocyanins[1], a plant antioxidant that lowers blood cholesterol levels. …
In February earlier this year, Mark Zuckerberg, the chief executive of Facebook, shared in a presentation in Barcelona that the average Facebook user spends a whopping 50 minutes a day across Facebook’s social media platforms – this includes Facebook, Instagram and Messenger[1]. While that does not seem like a lot of time intuitively, if we …
Whoever says that one should avoid chocolate when attempting to lose weight clearly has not discovered cacao powder. It has 21 times more antioxidants than green tea, and contains soluble dietary fibre which keeps you full for a longer time. This cacao banana smoothie topped with chia seeds is just one of the infinite delights you can …
On this cooling Sunday evening, we’d like to share the loveliness that is the chia seed pudding of our Superfriend @messymatty from Instagram, using our chia seeds. His rendition of a chia classic looks absolutely delicious accompanied by strawberries, bananas and several other healthy goodies. Thank you for sharing!
Selamat Hari Raya to all our Muslim Superfriends. May you have a lovely day spent meaningfully with your families!
There is a lot of debate over how many meals one should be eating per day. In Camp 1 are proponents of sticking to the ‘conventional’ three-meals-a-day diet, arguing that eating any more will more often than not lead to weight gain due to calorie overconsumption of calories. In Camp 2 are those who recommend …
We are dedicated to bringing superfoods of the highest quality to the consumers. To ensure that the superfoods we carry are of the highest quality, we send geologists to test the suitability of the soil before planting the crops. Here we have the soil analysis prepared for us by the most prestigious agricultural university in …
Here’s part of a literal GREEN diet to cheer on you as we start this work week together. Chia seed pudding with matcha green tea, garnished with pomegranate – such yum! Have a lovely week!
Not convinced by our previous articles about the health benefits of quinoa over white rice and even brown rice? In this article, we let numbers do the talking. If rigorous scientific studies from experts around the world can’t convince you to start consuming quinoa, we don’t know what will! Quinoa is full of important nutrients …
Find Nature’s gift for all your needs. From healthy snacks, artisanal sweets, coffee drips and guilt-free chocolates, to probiotic water kefir, freshly brewed beer, and wine inspired teas, Next Jen Pop Up: A Superlife Affair will be bustling with activity. You’ll even find unique eco-friendly creations such as chemical-free skin care solutions, 100% cotton garments, beautifully designed silk …
In this Friday’s episode of our Super Recipes, we bring to you our cherry walnut quinoa salad! This is a hearty, healthy meal – while we have previously mentioned countless times about the benefits of consuming quinoa (if you have only started following us recently, read some of it here!), walnuts have plenty to boast …
Cookies with maca, oatmeal, cereal and raisins will never go wrong, regardless of the time of the day. Whoever said snacking to exclude delectables was certainly terribly wrong!
Superlife Co’s Quinoa Quinoa grows best at between 2500 and 3800 m above sea level. Quinoa is highly sought after in recent years due to its high quality proteins, high proportion of essential amino acids, Omega 3, 6, 9 fatty acids, vitamins and minerals. Quinoa contains saponins which is a coating level that protects the …
Weekends are time for resting, recharging and loved ones. Seize these precious moments. Have an enjoyable weekend!
Superlife Co’s Chia Seeds The best time to harvest top grade chia seeds is after the chia blooms have dried up and right before they fall off from the flowers. Once the flowers have dried up, the farmers will start harvesting the chia seeds. Harvesting at this point would yield seeds that are either black …
It’s easier than you think to eat clean. With countless pretty healthy diet possibilities such as this quinoa salad with pomegranate and beet, you just need to look in the right places. Stop making excuses and start executing – it’s definitely within your reach. You and your body deserve this!
This one goes out to all breakfast lovers, pancake lovers and honey lovers! What better way to indulge in your delights than knowing that you are treating yourself to all the goodness found in maca while doing so? — Note: Recipe serves 2 Ingredients 50g gluten free all purpose flour 50g buckwheat flour 1 tbs …
We are dedicated to bringing superfoods of the highest quality to the consumers. To ensure that the superfoods we carry are of the highest quality, we send geologists to test the suitability of the soil before planting the crops. Here we have the soil analysis prepared for us by the most prestigious agricultural university in …
Cacao comes in various varieties. The 2 most predominant groups are CCN51 which takes up 70% of the entire Cacao production and Aromatic Cacao which makes up the rest of the 30%. Of the Aromatic Cacao group, the most predominant variety is Criollo. CCN51 Criollo Notice how much larger it is. Much smaller but …
We have previously shared several versions of chia pudding on our blog, either accompanied by a recipe we created (try creating our tricolour pudding, vanilla pudding or chocolate pudding) or to share genius creations by our Superfriends (check out this amazing vanilla yoghurt pudding). What we have not posted about, and did not even think about till today, …
Clear broth lovers, this one’s for you – stuffed tofu and ground beef balls simmered in savory soup, complemented with shepherd’s purse leaves and goji berries. A yummy treat on a lovely Wednesday afternoon!
Recently, The Straits Times shared that health authorities such as Singapore’s Health Promotion Board and the United States’ Harvard School of Public Health have identified white rice to be one of their main concerns in the war against diabetes. This should not be new to our Superfriends, most of whom already know that besides being …
Remember how easy it was as a kid to come up with gift ideas for Mum on Mother’s Day? We probably all did the same thing – unleashing the ‘artist’ in us to come up with masterpieces that we knew Mum would love no matter what. Those were the days where painting, gluing and folding …
What else makes a better gift to Mum than that of health? This Mother’s Day, purchase any of Super Life Co.’s anti-ageing bundles for 50% off. Thank you, Mothers everywhere!
We’re enjoying the FRUITS of our labour this Labour Day holiday in lieu. Here’s a fitting dinner to compliment our mood – quinoa salad with broccoli, sweet potatoes and cherry tomatoes. An ace dish!
It’s just half a day to the long weekend – go (coco)nuts! Here’s a nutty fact: Superfoods enables 1.7kg more fat loss than olive oil and is 8 times more effective in burning fats than tea. Take a spoonful on its own twice daily or use it as a replacement for your cooking oils or …
Recently, one of us here at Superlife patronised a Subway outlet. When choosing her vegetables, she said, “Lettuce, please.” “What?” said the Server. “Lettuce,” she repeated. “Leh-tes.” The Server blinked in confusion. She sighed. “I mean Leh-teeeus.” “Orhhh!” the Server laughed. “Leh-teeeus ah!” — It shouldn’t come as a surprise that Singaporean English deviates by …
If you’re constantly craving for something sweet yet wish to stay healthy, choose acai berries. Not only do acai berries have 16 times more antioxidants than blueberries, they are 217 times more effective in fighting free radicals than carrots. Acai berry powder can be easily added to drinks. Here’s to guilt-free dessert-consuming!
It’s Friday evening! What better way to spend it than to indulge in some ‘me’ time, or quality time with your significant other? And what better way to do so than treating yourself and your body to a healthy meal packed with goodness from superfoods? Starting from today, we will be sharing Super Recipes – …
This Wednesday, do something out of your comfort zone. Do something that scares you. For if your dreams don’t scare you, they aren’t big enough. For if your dreams aren’t big enough, you aren’t living.
All of us are the same – we find blog articles that are structured like textbooks boring and unstimulating, especially on a Monday afternoon. Because of this, us at Superlife Co have decided to take on a challenge – a challenge to inspire AND amuse our Superfriends out there reading this. Yes, that’s you. In a …
We’re sure we don’t need to point it out, for everyone can already feel it, but according to NEA, maximum daily temperatures in Singapore are expected to remain constant at 34°C for at least a while. While we can’t turn down the heat from Mister Sun, we can grab some acai berry powder to make ourselves a refreshing drink. …
On this lovely Monday afternoon, we’d like to share the delight that is the homemade breakfast of our Superfriend @gureisueats from Instagram. She made a bowl of vanilla yoghurt pudding goodness topped with strawberries, bananas, raw almonds, pumpkin seeds and Superlife Co’s chia seeds. Sounds absolutely scrumptious! This burst of colour absolutely brightened our day when …
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle eloquently expounded on the difficulty in cultivating habits, and his words remind us that change does not come overnight. Trying to make something a habit is nearly synonymous to a lifestyle adjustment, which is why the idea of doing …
Suzanne loves our chia seeds. Thank you so much! We love hearing from our Superfriends. Speak to us by commenting below, or tag us at #superlifeco if you’re uploading pictures of our products onto Instagram!
Here’s a delicacy – a green smoothie with starfruit, oats, flax seeds, chia seeds, goji berries and coconut flakes. What yummy goodness in a bowl, to chase away your Monday blues!
In one of our previous articles, we explained what maca is and how it is beneficial to health. What we did not talk about is something that probably everyone regards important to their decisions as to whether to consume a product – how it tastes. We attempt to take apart this mystery in this article. …
It is well-known that superfoods are beneficial in many ways (why else would they be called “super” in the first place?), and we have written about these benefits in several of our articles. However, what’s lesser known is whether or not it is safe to give superfoods to babies. Parents, here’s good news for you …
Cacao is more than just chocolate and a food enhancer; it can actually play an important role in improving the quality of your life. So the next time you get hold of a bag of cacao, you may not know it, but you’re holding a powerful superfood in your hand. Having cacao in your diet …
Have any superfood recipes? Share them with the Superlife community! Simply post in the comments below or drop us an email at hello@superlife.co. In the meantime, the above’s a picture of the weightloss natural bars we previously shared on our blog, to tantalise you on this lovely Wednesday afternoon. Yummy! Click here for the recipe.
The struggle is real – spending most of your office hours sitting at a desk typing away furiously not only often leads to body aches, but also weight gain. Besides experiencing a dropping metabolic rate from your mid-twenties onwards[1], which is the age at which several of us would have entered the workforce by, having …
Are you REDdy for the week ahead? Consuming our goji berries regularly will surely allow you to be. Have a brilliant week!
Fitness junkies and athletes are constantly training intensively with the goal of gaining more muscle. They often supplement themselves with pre-workout, amino acid beverages, glutamine, protein powder, so as to enhance their anabolic capacity and training session. However, they overlook what it is doing to their body. The bodybuilding supplements are undoubtedly heavily processed, often …
The Chinese New Year season’s over, folks, all 15 days of it. This reality should also encourage you to curb your snacking habits, which you have probably let loose over the past two weeks. But we all know that this is easier said than done, so the question that naturally follows is – how? Here …
The overwhelming selection of shampoo, conditioner or hair tonic have been marketed to guarantee luxurious hair. So what’s the secret? Is it that hot selling shampoo endorsed by a celebrity with long loose curls? A one-time hair loss treatment from the salon next door? You might be surprised that it is from the fundamentals of …
Fatigue has always been associated with numerous reasons: whether it is lack of sleep, stress, vigorous exercise or even the weather became the scapegoat innocently. Often people fail to realize that their diet is extremely important and plays a vital role, not just in the well being of the body, and also their state of …
Rice has long been recognised as a global staple food – more than half of the world’s population depend on rice for at least one fifth of their calorie intakes[1], with that dependence approximately tripled in Asia[2]. However, what is lesser known is the harmfulness of such grains to human health, especially in recent decades. …
CNY Tip 1 – Start your day on a high! A breakfast that is high in protein, such as milk, chia seeds, eggs or quinoa. It will keep you feeling stuffed for a longer period of time, which makes it easier to fight off that pineapple tarts temptation. CNY Tip 2 – Today’s tip …
You perhaps have already heard about the power of superfoods, and know that you will benefit from including them in your diet. However, are you hesitating on laying your hands on superfoods because you are unsure of how to consume them? You aren’t alone. The best part? Your solution is simple. Below are three easy …
Ingredients: 3 white tea bags 1 litre hot water juice of half lemon 1 tbs maple syrup 2 strawberries halved 1 sprig of mint 1 tbs chia seeds Method: 1. Pour hot water over tea bags in a large jar. Steep the tea bags for 1 minute and remove. 2. Let the drink cool and …
It is undeniable in this day and age, people are getting more cautious and conscious about what goes into their bodies. You see news articles, advertisements, etc every now and then about food defects from fast food chains, illnesses or deaths to certain raw and mishandled comfort food. Just by quoting a few, people’s worries …
Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
Start 2016, with a "Clean Eating Resolution" to live a healthier and more vibrant year ahead. Clean Eating means a healthier you, and a healthier you means a better you! As the saying goes, "you are what you eat"! Firstly, clean eating is not a diet, it is a lifestyle change for a better you! …
Here’s a super heartwarming dish for the festive season. Ingredients: Kale, Quinoa and Duck Salad 2 cups quinoa, dry 4 cup water 1 tbsp olive oil 3 duck legs (optional, or you can replace it with another protein) 2 tbsp of salt to season the duck 2 tbsp of pepper to season the duck 2 …
We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make …
There are generally two different types of cocoa beans. The good quality, fine and rare cocoa bean is known as Criollo (pronounced cree yo yo). The common cocoa bean generally found in dark chocolate is known as Forastero. Forastero cocoa beans make up about 90% of the chocolate production in the world. Criollo cocoa is complex and flavours …
There are very few side effects of taking Chia seeds, but there could be some potential ones that a handful of people face. We decided to write this article to ease the minds of those handful of people to share with them how they can prevent the potential side effects and why they might be …
These delicate super bars are great for breakfast, even better as a snack and a perfect gift this Christmas. Made mainly from coconut flour, rolled oats and coconut oil, the presence of coconut oil is 8 times more effective in burning fats than tea. So it is not only a guilt free dessert, but the goji …
These super energy bars are the perfect morning breakfast. Made mainly from Quinoa flour, they are not only high in protein and vitamin B2, the presence of coconut oil and maca powder helps to increase your stamina and metabolism while boosting your energy. The delicious cacao which not only packs these bar with chocolatey flavour, …
If you love chocolate desserts but have no time or can’t bake, then this recipe is just for you. This is the easiest chia pudding recipe which only requires 1 minute, 3 ingredients and 3 steps. It is super delicious, nutritious and a great conversation starter at a party. And I promise you it’s as …
This is why Superlife Co.’s quinoa tastes less bitter than the average scoop of quinoa!
1. What is Acai Berry? Acai berry is a special kind of berry, loaded with nutrients and antioxidants. It was found that “antioxidants in acai berries are able to enter human cells and perform oxygen quenching function at very low doeses” (Schauss et al, 2006). It comes from a type of palm tree found in …
What are the three main foods that cause acne? I think most people know by now that dairy, processed/refined foods as well as sugar cause acne. These foods cause acne by increasing the turnover of skin cells and excessive oil production leading to clogged pores as well as oily skin. Hence, causing inflammation and pimples. …
Quinoa grows best at between 2500 and 3800 m above sea level. Quinoa is highly sought after in recent years due to its high quality proteins, high proportion of essential amino acids, Omega 3, 6, 9 fatty acids, vitamins and minerals. Quinoa contains saponins which is a coating level that protects the grain from pests. …
11 November (11/11) is world’s Singles’ Day, as popularized by China’s Internet community. Recognized at other parts of the world or not, we would like to take this time to appreciate the lone rangers, the single survivors, the free wanderers. Firstly, in celebration of Singles’ Day, we at Superlife Co are offering 11% discount off …
Do you know that most people excess abdominal fat also known as belly fats? Most people view abdominal fat as being ugly and hence lower their self confidence. However, lower abdominal fat not only causes one to be ugly but it also a high risk factor to good health. It is empirically shown that abdominal fat …
Have you ever wondered what is your body fat percentage? It is important to determine and understand your body fat percentage because it is closely related to your health and well being. There are 2 categories to body fat – the essential and storage fat. Essential fats are needed for normal, healthy functioning of the human body. They are …
Check out this simple & yummy chia seeds yoghurt recipe that takes just 5 minutes:Instructions:1. Add in yogurt.2. Stir in chia seeds.3. Add strawberries & mango.
Method blend together 1 cup water ½ cup skim milk one and a half frozen bananas 2 tbsp organic maple syrup 30 grams cacao 2 tablespoons of chia seeds While post-workout meals should have quick high glycemic index carbs and minimal fat, all of your other meals throughout the day should be comprised of low …
We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make …
The incredible benefits of superfoods There seem to be an endless range of possibilities where superfoods are concerned. While it is well- documented that superfoods are making great strides in the field of medical science, what most of us do not know is that superfoods have the ability to raise vital force and energy. Food …
Are you craving for a delicious chocolate treat but don’t want to regret it the next day? Here’s something that will satisfy that sweet tooth of yours without adding on any unnecessary pounds. What’s better is that it contains plenty of omega-3s, vitamins and antioxidants! Ingredients 1/2 cup unsweetened almond milk 2 tablespoon chia seeds …
Ingredients: 200g strawberries 260g apricots ( measured with seed) 2 tbs raw unrefined sugar 1 tsp lemon juice 1/2 tsp pure vanilla extract 1 tbs chia seed Steps: 1. Remove the seeds in the apricots. Half the strawberries and pitted apricots. 2. Put them in a saucepan along with lemon juice and bring to a …
Chia seeds are an amazing superfood that fights inflammation and free radicals. One tablespoon of it contains more calcium than a glass of milk, more Omega-3s than a serving of salmon and more antioxidants than a handful of blueberries. Here’s an easy way to incorporate chia seeds into your diet, via energy bars. Chia seed …
Chia seeds soaked or dry? Well, it is convenient to simply sprinkle some dry chia seeds over your bowl of cereal for breakfast. No doubt It is still very nutritious even if it is not soaked!- or should I say, almost equally nutritious? Here is something that may be new to you. Just that one …
In a perfect world, the gym will always be a stone’s throw away, gym fees would be affordable and we will always have time to have frequent workouts there. However, we do not live in a perfect world. Sometimes, our schedule gets too hectic for us to travel to the gym. Does that mean we …
Getting tired of being constantly tired? Ever wondered why your energy levels deplete faster than they replenish? Or are you just simply unaware of what’s needed to kick start your day on the right note? If this is making out to be all too familiar, take heart. Unlike time, energy is certainly not a scarce …
We are thrilled that fitness babe, Bethia Wee found us and wrote us such a great testimonial letter for us: Hi everyone! I am Bethia Wee, a fitness enthusiast and competitor from Singapore. So everyone often asks, how can they lead a healthier lifestyle and be lean? I’ll answer “nutrition”. Indeed, nutrition is of utmost important. …
We are living in a era where appearance plays a vital role in shaping one’s self-esteem. The search for the best possible solution to lose weight, yet requiring a minimal effort may not always end up in fruition, it is nonetheless the right way forward. For a start, decreasing the amount of food intake while …
What Causes Menstruation Cramp? Symptoms of menstruation include headache, dizziness, cramps, irritability, depression, bloating, breast tenderness, nausea, vomiting, food cravings or aversions, weight gain, irritability, anxiety and fatigue. These symptoms are commonly known as PMS and they usually occur before the menstruation cycle begins. The main causes of menstruation cramps are: Hormones imbalance Lack of …
Often when we travel overseas, having consistent meals and workouts become a hassle. You won’t have access to your regular gym and grocery store so you’ll have to make do with whatever you can get your hands on. Staying fit while travelling should not be complicated. All you need to accomplish this is a healthy attitude and …
Healthy eating strategies is an anomalous concept to most people who value time more than well-being. Although a desire to develop or sustain a healthy body may exist, it may not necessarily translate to actions. We are no strangers to this developing inclination, whether we admit it or not, as the perceptive trade-off between convenience …
Chia seeds are making a comeback as the nutritional wonder food for recipes or munching by the handful. The tiny chia seed can be soaked, sprouted, crushed, or eaten whole allowing for a variety of meal occasions and recipe applications. Chia sprouts offer additional chlorophyll and enzymes, have a spicy taste and can be added …
A lot of people think of Salmon when they think of Omega 3. But, do you know that Chia Seeds actually contain 8 times more Omega-3s than salmon! Why Is Omega 3 Important To Us? The following article is extracted from Mercola.com Omega-3 benefits your heart health. An Italian study (GISSI) of 11,324 heart attack survivors found that …
The aspirations and search for a healthy body is, more often than not, contradicted by our lifestyles and routines. People today are immensely captivated by the quick fix of health complications through the means of pill and medicine consumption that are potentially disastrous in the long run. The provision of an external source of help …
Ingredients 2/3 cup quinoa 1 1/3 cups water 1/4 cup all purpose flour 1/4 cup grated cheese Pinch of ground black pepper 3/4 teaspoon salt 1/2 bunch Italian parsley leaves, chopped 1 egg 1 egg yolk 3/4 cup vegetable oil Method 1.Wash, drain and add quinoa into a saucepan. Toast quinoa over high heat while …
Almost everyone loves hot chocolate. However, some may not like that most commercially sold hot chocolate is full of sugar. If that’s you, you’ll love this maca hot chocolate recipe. Not only is sugar not added, it is simple and the product is energising. Ingredients: 1 mug almond milk 1 heaping teaspoon maca powder 1 …
When it comes to losing weight, some of us think that it requires a strict diet of chicken breast, broccoli and limited carbs with every food calculated by the gram. Unless you’re an athlete competing at an elite level, that’s not true. In fact, small and gradual changes in lifestyle have shown to be more …
Monosodium Glutamate (MSG) is made up of two components namely, sodium and glutamate. Glutamate is produced by our body in abundance indicating that there is no need for additional consumption of glutamate. MSG is commonly used as a flavour enhancer in soup, canned food and processed meat. Even though it is classified as being safe for …
FIGHT Ageing with white tea White tea has high “anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease” (Naughton et al. 2009). Another study found that the highest radical-scavenging activity which prevents ageing was observed for the green and white teas (Almajano et al., 2008). White tea is also found …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …
Chia Seeds (Salvia hispanica) is a form of superfoods. It is a type of flowering plant in the mint family. The Chia plant is found in genera Salvia and Hyptis of the family Labiatae. Our chia seeds are 100% natural and organic grown and harvested from the high Andes Mountain. Our premium grade black Chia Seeds has 30% higher water …
Superfoods – high nutrients per calories Superfoods is the new buzzword and is already part of many people’s everyday food diet in countries such as United States and Australia. It is used to refer to food that are high in density for their nutrients and health benefits per calorie. The up and coming superfoods that more …
One little fact about caffeine that most people do not know, is that it is a psychoactive drug that works to stimulate the central nervous system. This is why it works so well as our best companion when studying for exams, rushing for work deadlines or simply staying alert enough to get through a work …
Ingredients: 1 kg spare ribs Marinade: 1 tbsp oyster sauce 1 tsp sugar 1 tsp salt 1 tsp sesame oil 1 egg 1 tbsp plain flour 1 tbsp custard powder 1 tbsp baking soda 200 ml water 200 g corn flour Vegetable oil Sauce: 2 tbsp maltose 2 tbsp sugar 1 tbsp worcestershire sauce 2 tsp instant …
Maca is a plant that is grown in central Peru in the high plateaus of the Andes Mountains. It has been cultivated for at least 3000 years and used as a root vegetable, a medicinal herb. Maca has an inverted pear-shaped body which may be triangular, flattened circular, spherical, or rectangular. Maca may be gold …
Ingredients 150 g chopped dark chocolate 2 tsp maca powder 350 g fresh strawberries with leaves Method Place chopped chocolate and maca in a metal bowl over a pot of boiling water and stir occasionally until smooth. Set aside and dip the lower half of the strawberries in the melted chocolate one at a time. Arrange the strawberries …
Quinoa is easy to prepare, similar to rice. Cover it with water and boil until soft (about 15 minutes). Or place 1 part quinoa with 2 parts water in your rice cooker. You can also replace water with vegetable or chicken stock to make your Quinoa extra tasty! Cooked quinoa seeds become fluffy and creamy, …
Quinoa helps one to lose weight HEALTHILY & NATURALLY because it is: 1. Low in Calories One serving of cooked quinoa contains about 170 calories (Eden Organic, 2015). This means that you can have 2-3 servings of quinoa and still consume less than one serving of “Nasi Lemak” with 500 calories. So you have less …
Quinoa is a kind of vegetable seed that is in the same family of spinach. It is an ancient crop domesticated 3,000 to 4,000 years ago in South America (Balick et al, 2002). Originating from the Andes, it was important to the diet of pre-Columbian Andean civilisations who depended on this exceptional seed for its …
